![]() My hope is that I can share these vegan versions of my favorite Cajun dishes to inspire people all over the world to have a bite of good Louisiana cookin’ at home. You could use a plant-based sausage if you’d like, but honestly, we just don’t need it here! Oh, and of course we build the foundation for those flavors by starting with the holy trinity (onion, bell pepper and celery). A traditional red beans and rice recipe would be made with sausage. So with this batch of vegan red beans and rice for example, all of the big bold flavor comes from paprika, thyme, parsley, and hot sauce. I truly believe all the magic in Cajun food is in the spices and fresh herbs. But you don’t even have to use these kinds of plant-based alternatives to maintain all the flavor. To start, there are SO many delicious plant-based meat and dairy alternatives now that are truly delicious. And you know what? You can recreate them in a way that they retain all the big, bold flavors you expect in your cajun food – no sacrifices. I have found a way to still enjoy the dishes I grew up on as a vegan! It is, in fact, possible to recreate these meaty, cheesy dishes without the animal-based meat and cheese. How to Make Vegan Versions of Classic Cajun Recipes without Sacrificing Flavor So my friends, we’re going on a mission to veganize all my favorite Cajun recipes! Today’s mission? Vegan red beans and rice. But a lot of the amazing home-cooked Cajun recipes I grew up with are not vegan-friendly. There are lots of vegetable gardens and people making their recipes from scratch. Not just at your fancy restaurants, but in family homes across the state, where home-cooking is respected and well-loved. Hands down, the food down here is some of the best in the world. Your Southern friend or host probably made you a huge feast when you visited, and the highlights of your trip were without a doubt all the delicious restaurants you visited. In Louisiana, we love to love, and we love hard. But most importantly, we show love with our food. If you’ve ever visited New Orleans or somewhere else down here in the deep South, then you certainly already know all this. Just ran a 5K downtown? No worries, there’s surely lots of beer and fried food waiting for you at the finish line. Mardi Gras? By all means, let’s eat all the king cake we can stuff in our faces. You can see this deep love reflected unquestionably in the way that literally every single event we have revolves around food. If there’s one thing Louisianians can agree on, it’s that we love food.
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